Update 7.21.13

Hey guys,

Sorry i've been SUPER lame and haven't posted anything in a while!

So basically this was a combination of being mad at myself for not hitting my projected goal on time and enjoying (a little too much) of the holiday festivities. I am all about the holidays that involve blowing things up, drinking, dressing up and having no stress and all fun. So 4th of July is right up there with Halloween and Cinco de Mayo in my book!

Well i am officially under 170 now which is AWESOMMEEEE. And if you are reading the number below then you see that this means that i am officially .8 pounds away from being 30 pounds down! So get ready for that obnoxious update post soon...

I can already tell i look better in the top photo than the bottom one but i ran out of apple cider vinegar (i use Bragg's and ran out then i tried stop and shop brand and that was a learning experience BIG NO NO) and had to go without it for a few days which unfortunately led to some bloating :/

So those are the two selfies i took and its seriously crazy how much of a pound difference makes.. And then the gem below was taken this morning. One of the good things about this whole process is that its been neat to see the small changes in my body through the pictures. And a bad thing is that i have become a selfie whore.. I can't help it and i swear i am not self obsessed its just cool to have pictures to look back on remember why i do everything i do.

Well on that note i will get better on updating and within the next few posts i want to share my favorite GF/Paleo/Auto Immune friendly snacks and treats!

Peace!

June 25th Update

Hello everyone. So it looks as if i haven't really updated everyone on whats been going on for the past couple of weeks. It been crazy over here with all the weddings, graduations, birthday parties etc. 

So as the weather gets warmer this just means that it is the start of race season! My first (but certainly not last) mud race was the Ruckus run in Marshfield, Ma a few weeks ago. I did it with all my co-workers which was a ton of fun for everyone. This race is four miles long (the challenger) and has obstacles throughout. 

A super unflattering photo but i find it hilarious that i have daisies in my hair.. as you can tell i don't take these things too seriously...

I took some time to enjoy the nice weather and hang out by some pools.. (and that sushi in that container was awesommeeee. The sushi chef at Whole foods made me some rolls for myself without rice! Pretty sweet huh?)

Tequila lemonade and sushi poolside 

And then i spent some more time in a pool...

And somewhere in between there i remembered i needed to update my picture for bodybuilding.com and took this gem. 

June 21st, 2013 (174ish)

So as of a few days ago i weighed 173.8 which is pretty awesome. Although lately i've been getting frustrated that i'm not seeing as much progress as fast as i would like.. i do have to remind myself that this is all a process and that it takes time. And of course the universe sent me this gem so i can sit back and relax and see the progress take effect.

My goal is to be another 5 pounds down by the 4th of July or at the very least under 170 which would be the first time since high school. But if it were to mean that this is where i top out and that i'm healthy i would be totally happy. 

And sorry for the sort of lame post today i'm totally scatter brained!

Katie <3

Help me! I've been glutened and can't get up!

"I've been glutened"

For anyone living with celiac, gluten sensitivities or allergies i am pretty sure you are about to sit back and agree with everything i am about to say...

I have always had a love/hate relationship with any season that involves large family gatherings and parties because of my mucho complicated and ongoing issues with food. So naturally as we approach the end of spring and the beginning of summer it seems that my calendar is booked with graduation parties, weddings and baby showers every weekend.

So since this is the first year that i actually have a clue of what to avoid i feel a bit more prepared. As always friendly reminder ringing in the back of my head is constantly doing its job of showing me what horrors would happen if i eat any of my no-no foods.

Here's the usual set up: 

usually is a mis-mash of delicious looking and smelling "who-who-know-whats"in large pans with mystery sauces. And my even more favorite part of this whole event is the completely ignorant event staff or that uncle who has been grazing the table for the past hour and is telling you what everything is. Because we all know both are DEFINITELY reliable sources of information for those of us with allergies... NOT.

So i personally am yet to master the beast i call my hungry stomach and stick to what i know are more times than not safe foods.

Safe foods:

-Salad (usually dry with dressings on side)* Jackpot if the bottles are there to read!*

- I am still yet to find another solid option to put here... sometimes if you are lucky they will have burgers and other meats for the grill made to order. But for all my GFFs* you're out of luck :(

(GFF=gluten free fiends)

Iffy Foods:

-Potatoes. 

          I find that these are usually cooked in either butter or some sort of oil (vegetable/olive) with seasoning.            usually no obvious signs of wheat or gluten. I say this is IFFY because we all know gluten likes to surprise us sometimes..

DO NOT EAT:

-Chicken ... anything. Hidden in that sauce is only lord knows what.

- Any food with any sort of sauce.. 

So basically my best advice is to try to load up on goodies before you go somewhere with uncertain food choices. 

King Arthur GF cookie mix with Enjoy life non-dairy choco chips! Made by yours truly.

OR if possible bring a dish to share that is friendly to your dietary restrictions. I tend to always bring GF "chocolate chip" cookies because i LOVE LOVE LOVE chocolate. 

And then this brings me to my recent experience with these parties...

The past two graduation parties i got a little cocky and thought that since i asked what was in my mystery chicken dishes that that means that it was gospel knowledge at that point... Which as we have all learned the hard way is not true.

So i had to leave early those two times. Once because of some BBQ chicken deal (which in their defense was quite tasty until it settled) and some chicken in red sauce. 

And in case anyone wanted to know how i spent the rest of my afternoon...well i think you can get what happened there...

So lessons learned.

Don't get cocky

Stick to your safe foods (we all remember what happens if you don't..)

Bring appropriate back up food/snacks

Lastly in case you haven't seen this site yet: When i went gluten free Gifs

And yes we are all making those same faces as you are right now.

:)

What is means to be "Sick"

So i feel like i have gotten a lot of grief from my own family as well as other people when trying to explain my condition and my pain.

I want to emphasize that just because someone does not physically see my pain it does not make it any less real.

Now let me explain to you what it feels like when i eat bread. I would say if i were to eat that devilishly delicious piece of french baguette that comes with my meal at Panera. Within ten minutes i would be clutching my stomach, rolled up in a ball on the ground and most likely cursing out whoever is closest for letting me eat that. Its like period cramps on steroids (its on both the sides of my abdomen and not centralized) and comes in waves of pain while its oh so slowly being digested. mhmmm sounds like my kind of party right? Completely worth it...sometimes :/

For five years before my diagnosis of leaky gut i had moderate to severe stomach pain after i ate anything. Now trying to explain this to people can be difficult. I would often excuse myself to go use the bathroom and cry or i would dip out of hanging out with friends to go run home to use the bathroom. Not only were the reactions from eating either completely embarrassing and humiliating (running to use the bathroom as if you had just eaten bad food from a brazillian steak house...see Bridesmaids for more details on that one) or i would go home and legit clutch my stomach and cry because there was a war of epic proportions going on in there and there was nothing i could do to stop it. And believe me i would prefer neither to happen when i go on a date...or hang out with friends.. or in general eat anywhere that isn't in my hypodermic bubble called home.

Now i use the word sick to describe a variety of things that could happen to save my friends the gory details. Because honestly how many poop conversations can you have with your friends before they just get that that's what you meant?

Being my type of sick is no fun. It has made me miss out on opportunities to experience new things, having fun with my friends because i'm not sure what food will be available or if there will be an excess able bathroom, eating new cuisines because i have NOOO idea what is in it and we don't want an erupting volcano moment.

So when you look at someone with THAT face, try to not judge and make me feel like my issues aren't any less real because you can't see it. Try to understand and hugs heal a lot more than you would think.

HUGS

Introduction

Hello Everyone!

My name is Katie and i am a 21 year old living in suburban Massachusetts living with leaky gut. Now for some of you who may not know what that is...

Leaky Gut (aka. intestinal permeability) is when your digestive system isn't properly functioning! Rather than allowing smaller single amino acids to pass though the intestinal lining into your blood stream, it allows larger partially undigested proteins to pass through and make havoc on your body! This leads to all sorts of nasty problems :/ in my case the allergic to "everything", resistance to weight loss, weight gain, stomach bloating, mild to severe stomach pain and a backed up lymphatic system. For other people they can also have problems like: constipation, diarrhea, gas, vitamin deficiencies, frequent colds, intense seasonal allergies or other inflammatory responses. 

PICTURE TIME!

Now to explain this. I like to think of my intestinal lining like little security guards (like the ones at Buckingham Palace..who don't do their job apparently) who are the gate keepers to my blood stream and SHOULD let only fully broken down proteins through. Now see my guards got lazy and decided to let anyone into my blood stream and thats where we get this leaky gut party started! Now the impermeability can be caused from many things: an overactive adrenal gland, infection, taking NSAIDs medications, hormonal or neurological problems, or a bad diet. And the best part of all of it?!.. drum roll... this diagnosis is not accepted by all "traditional" doctors and is a process of elimination for the diagnosis not just a set test. 


Now all of this came from about five years of playing the super fun game of "guess whats making Katie sick?!". I had been to my primary care doctor and at every visit i would make mentions of my growing stomach pains. The past three years after consistently going to from specialist to specialist just to end up begging for tests that i have determined from my oh so reliable internet searches to perhaps contain the answer. First i thought it was my thyroid (which wouldn't have been too far off) since hypothyroidism was in issue in my family, i had at this point gained about thirty pounds and after reading the symptoms so many times i'm pretty sure i convinced myself i was loosing my hair and had thickening skin. Now blood test after test kept coming back as negative, within normal range or positive. Nothing was coming close to my badly needed diagnosis. 

Now after this point i had been looking for a new PCP since i was getting annoyed and felt like he wasn't taking my pain seriously. I mean what does a girl have to do to get some attention around here?! I know i wasn't blowing up like a pufferfish and turning blue but just because you can't see it apparently that makes some people feel like your problem isn't real. :(

I had heard about integrative doctors and i liked the more holistic approach to healthcare. So in conjunction with him my new holistic primary care and a naturopath we came to my mystery diagnosis.

Now i was set off on my way with a new diet, new medications and some lifestyle adjustments to manage my pain and make me a healthier and happier me! (see future post)

And now we start my story and battle with managing a health leaky-free life...