Herx on!

I started my 200mg of Doxycycline for the treatment of Lyme Disease officially as of this past Saturday, November 16th.  Now keep in mind that i am a total baby and never had to really learn to swallow a pill up until now. But for some reason the impending doom of my failing health seemed to be a good enough motivator to grow a pair and go ahead and do it.

So here we are. I am an adult who can swallow pills.. YAY. And no one officially cares because i should have been doing this a long time ago.. 

So these past few days have been quite wonderful. So as i have mentioned in previous posts i am familiar with the Jarisch-Herxheimer reaction. To describe what this reaction is correctly i think it is best to refer to Lemon & Lyme's Blog post: 

"Chronic Lyme patients have to deal with the Jarisch-Herxheimer Reaction from antibiotics. The reaction is named after Adolf Jarisch and Karl Herxheimer who published descriptions of the reaction in 1895 and 1902, respectively (Rull).

For short, it's often referred to as "the JHR," "herxing," or "a herx." Not all patients will herx, it depends on the level of infection and the type of treatment, among other factors, but it's something to be aware of before beginning treatment. If not expecting it, a herx can be a terrifying and incredibly disorienting experience....Herxing occurs when dead or dying bacteria release large amounts of toxins into blood and tissues at an alarming rate. "This provokes a sudden and exaggerated inflammatory response" ("Herxheimer..."). Essentially, the body is attempting to eliminate the released toxins much faster than it is able to ("A Body...").The bacteria can also drill into the white blood cells and live inside. Killing these particular bacteria also results in the death of the host cell. The immune system releases the massive inflammatory response, and this will "cause a rise in symptoms in the area in which the bacteria are being killed"". 

Okay so i realize that wasn't the smallest passage. I am all too familiar with this from having manual lymph node drainage massages for a little over the past year or so. Personally when i Herx it feels like something like this:

When in actuality it looks more like this:

Fevers

Hot Sweats

Nausea 

Muscle Pain

Joint Pain

Headaches

Hypersensitivity to Light

Hypersensitivity to Sound

Hypersensitivity to Smells

Anxiety

Depression

Paranoia 

Muscle Weakness/Fatigue 

Mental Exhaustion

Cognitive Problems

Trouble Reading

Slowed Motor Function

Vertigo

Short Term Memory Loss

Tachycardia 

Heart Palpitations

Bloating

Bathroom Problems (Diarrhea -Constipation) 

Hallucinations

SOUND LIKE FUN YET?

The hardest part of all of this is that i look completely normal when the majority of this is happening. Which makes all of this that much harder constantly reminding people that although i may look well.. its not all what it seems.

Invisible diseases take their toll mentally, physically, psychologically. 

I am beat down, tired, nauseous, and tired tired tired... and to believe this is only the beginning of the beginning.

3/21 days down...

Medicine Galore!

So i have been asked by many people about the specifics of my medications on a daily basis so i figured i would write you all a post!

So this is my current medication routine. I have previously been on other antibiotics, l-glutamine, and other enzymes and juices that are suppose to sooth my stomach. I just found this to be the best combination for me.

FIRST

So first thing in the morning when i wake up i take a probiotic. 

This medicine needs to stay refrigerated (as you can see in the picture i keep it in my guacamole drawer.. and yes i have a whole drawer of guacamole.) I take 1/4  teaspoon per day and it is in a powder form (i'll do this twice a day if i am feeling sick to boost my immune system). I have a starbucks cup i got for christmas that i use to drink it all out of since its a larger glass. I have found that sometimes the taste can be a tad weird so you just have to grin and bear it and add more water if you need to. Although this comes out more like little granules and doesn't really mix too well and DO NOT MIX WITH HOT WATER. The Ultraflora was made to break down in your warm belly so it gets really gross in your cup when you do that. If you can wait like 30mins before eating anything after taking this. Although in all reality i don't follow that because i wake up way too late all the time.. I take this and then get started on making breakfast which usually gives me about 15/20 minutes. 

Buy here

NEXT

I take digestive enzymes WITH my food. 

I take two of these pills every time i eat. I find that for me if i stop taking them or lower the dosage then i don't find it to be as effective. Now when i first started taking these i was advised to take 1/2 a capsule per meal (3x a day) to start then up them by 1/2 a capsule until i get to 2 per meal a day. I've heard from other people who tried diving right in that it bothered their stomachs especially if you already have a sensitive stomach. This i do like to mix with warm water because i find that the powder mixes easier. Now you can always swallow the capsules as well but i personally like drinking them better because i feel it working faster. Now if i was smart i would take it like 15 minutes before eating but again time management isn't really my strong suite. 

Buy here

LASTLY

I take apple cider vinegar WITH my meal. 

Sometimes i don't have the stomach to finish it before i eat so it does the same thing if you sip and eat. I do 2 tsp with about 16 oz of water before every time i eat. Now i personally like Bragg's vinegar because i'm all about it being organic and gfree and cheap. Just makes sure you mix well before putting this in your drink. Now i like to mix this in my big cup with my straw and just suck the whole thing down. I'm going to warn you.. This is for sure a taste you need to get use to. Because well.. its vinegar and not so tasty at first. I feel a huge difference when i skip the vinegar when i eat though so its 100% worth the temporary yuckness. I have heard from other people that cutting it with some organic apple juice or pineapple juice can help with the taste and make it more bearable but i would rather just water it down a ton. 

Buy here

TIPS

So i like to drink from a cup with a big straw for these (especially the probiotics) because #1 when you're chugging it down there is nothing splashing on your face and i find hat you get more of the probiotics when you use the straw instead of chugging it because it won't stick all over the walls of the glass. 

Gfree people- ALL OF THESE ARE VEGAN AND GFREE. I personally forget that certain medications have gluten in them and i love these ones

I do NOT recommend buying any medications from third party sites. Metagenics i purchase straight through my doctor's office but you can purchase it straight off their website. Digest Basic i buy from amazon and they have super fast shipping usually 2 days and i would only buy from amazon directly not another dealer through the site. 

And as always if you have any questions or post ideas send them to my email :)

Phillips.katie@live.com

7.1.13

HAPPY JULY!

Hello Everyone! 

So we are now officially in the summer and with only a few days before the 4th of July its pretty cool to see the progress over the past weeks. So above is a photo i took of myself the other day when i was bored on the train. I realized that this whole process has made me completely obsessed with taking selfies. Obnoxious i know.. but it is all for a purpose! Like i mentioned earlier my face shows my weight a ton so its cool to see how that among other things in and on my body are changing! So i know lately i've been in a little bit of a slump and i'm not really sure what to attribute that to but i'm feeling a little bit more optimistic now and excited to be able to look back on this from the end of the summer and just be happy.

So officially 172 now WHICH IS CRAZZAAYYY. That's only one pound off of being 25 pounds down and two pounds away from my goal of being 170 for the 4th of July. 

So with the summer months upon us i find that my hankering for ice cream has sadly not gotten any easier BUT i did find a pretty cool alternative! So i read from some paleo sites that they like to make "ice cream" from pulverizing frozen bananas and putting in add ins like walnuts, dairy free chocolate chips, peanut butter or shredded coconut! Yumm. I am yet to take a picture of when i make it because it eat it so darn fast but i will soon.

In the mean time check out this blog for yummy paleo recipes to keep your tummy and body happy and healthy!

Obnoxious selfie for you to enjoy until my next post :)